Creative Introspection Retreat Days
A day to breathe, write, reflect, and connect.
Creative Introspection virtual retreat days weave together breathwork, meditation, writing, and gentle sharing in a small, supportive group, so you can slow down and let what's inside find its way onto the page.
Good to know
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Who it's for
Writers, artists, and anyone who wants space to slow down and reflect. No writing, breathwork, or meditation experience needed.
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What to bring
A quiet, comfortable spot at home, a journal or notebook, a pen you love, water, and a cushion, mat, or blanket for breathwork and rest.
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Dates & pricing
Held online. Dates are coming soon, so join the interest list below to hear first. Valued at $150, offered on a sliding scale: $40 · $85 · $150. Pay what feels right for you, and if cost is a barrier, just reach out.
A sample day
The day moves from opening, to creating, to sharing, to integrating, and closes with calming practices so you leave grounded. Times are a sample and may shift for each retreat.
10:00 · Arrive & settle
10:20 · Guided breathwork and meditation
11:20 · Writing
12:30 · Lunch break
1:15 · Sharing circle: opt-in, and passing is always welcome
2:00 · Guided breathwork and meditation
2:30 · Writing
3:20 · Sharing circle: opt-in, and passing is always welcome
3:45 · Close
A note on safety
Breathwork is a wellness practice, not medical or mental health treatment. If you're pregnant or have a heart condition, high blood pressure, epilepsy, glaucoma, or a history of panic attacks, please check with your doctor before joining.
Join the retreat interest list
Be the first to hear when new retreat dates are set. No commitment.