Breathwork
Breathe. Settle. Come back to yourself.
Guided breathwork to calm your nervous system, clear mental clutter, and reconnect with your body. No experience needed.
Two ways to practice
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Breathwork on its own
Guided sessions focused purely on breath, rest, and regulation. No writing or art required. Come as you are.
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Breath + creativity
Sessions that begin with breath and move into writing or reflection, like retreat days and select workshops.
What to expect
A gentle, guided session, seated or lying down.
You set the pace. Pausing or breathing normally is always okay.
Time to rest and notice how you feel afterward.
Dates, session length, and pricing: coming soon.
A note on safety
Breathwork is a wellness practice, not medical or mental health treatment. If you're pregnant or have a heart condition, high blood pressure, epilepsy, glaucoma, or a history of panic attacks, please check with your doctor before joining.
Led by Kristina Bautista, who completed Loka Yoga School's 50-hour breathwork teacher training.
Sign up for Intro to Breathwork
Leave your name and email and I'll reach out when the first intro sessions open.